Move Better.
Feel Stronger.
Stay Active For Life.
Coaching designed for life after 40. Because your body has changed, and your training should too. Build real strength, move with confidence, and feel energized every single day.
Coaching That Meets You Where You’re At
Build lasting strength and resilience
Regain flexibility, reduce stiffness, and reconnect with your body
Achieve your fitness goals with expert guidance and consistent accountability.
Overcome inconsistency with a sustainable plan that fits your busy life.
Embrace a practical, effective approach that truly fits your life.
Services
The 60-minute assessment is designed to help us better understand your goals, movement history, current fitness level, and any limitations or concerns you may have. Together, we’ll go through a series of simple movement and strength assessments to determine the best starting point for your training and ensure you feel comfortable moving forward.
Personalized coaching built around your goals, experience level, and lifestyle. Whether you’re new to exercise, returning after time away, or looking for more structure and accountability, sessions are designed to help you build strength, improve mobility, and move with greater confidence in a sustainable way. Available both in person and online.
Train alongside a partner, friend, or family member while receiving personalized coaching tailored to both of your goals and abilities. These sessions help you feel stronger in your body, improve mobility, and creating a supportive environment that makes training feel approachable, sustainable, and enjoyable long term.
Receive a personalized monthly training program built around your goals, schedule, experience level, and available equipment. You’ll also be able to upload training videos for ongoing feedback and coaching to help improve technique, build confidence, and stay accountable while training on your own schedule.
Client Testimonials
“I started working with Roshan a little over a year ago. I am 64 years old and have been a lifelong competitive athlete and have worked with multiple coaches and trainers over the years. In less than a year Roshan has given me a level of flexibility, mobility, and core strength that I have not had in decades. Roshan has helped me achieve this in spite of a lifetime of accumulated sports injuries.”
- Mike Patrick
As a woman in my 40s with zero strength training experience, working with Rosh was one of the best investments I’ve ever made in my health. When I started training with him, I was overweight, out of shape, and had no idea how to lift weights properly. In less than a year, I steadily lost weight, reached a normal body weight, built muscle, and became significantly stronger. The process was sustainable and focused on long-term results rather than quick fixes. Rosh has a great ability to push you just enough to make progress without causing injury or burnout (although every single workout felt challenging in the moment!). I especially enjoyed the variety he incorporated into our training, including kettlebell work and Animal Flow movements. What really sets Rosh apart is his emphasis on proper form. He was extremely mindful about technique, and I’m grateful he was. The movement patterns and lifting fundamentals he taught me are still ingrained years later. I’ve continued training on my own in my home gym and have remained injury-free because of the strong foundation he gave me. I also never experienced an injury during the years I trained with him. The only reason I stopped working with Rosh was because I moved three hours away. I am so grateful for the couple of years I got to workout with him. Rosh provides much more than workouts and accountability. He teaches lifelong skills that continue to pay dividends long after your sessions end. I can’t recommend him highly enough.
- Steph Hubert
“I have been training with Roshan for several years. I am a 44 year old professional with a demanding high stress job. Roshan has designed a regime tailored to improve my lifestyle (i.e. successful stress reduction!) and to strengthen my body to protect it from the ravages of desk life. This unique individualized approach has resulted in resolving back pain suffered since I was a teen, wonderful flexibility and overall healthy tone to my body. Roshan is also exceptional at accommodating my hectic schedule and keeping my workouts on track. His encouraging positive attitude and up to date knowledge really make Roshan a unique trainer that I would highly recommend to others.
- Nadia Conforti
Let’s Connect on Social
Have Questions?
Send me a note and let’s figure things out together.